Deep Tissue Massage

What is Deep Tissue Massage?

Deep Tissue Massage is a specialized therapeutic technique that focuses on realigning the deeper layers of muscles and connective tissue, known as fascia. It is particularly beneficial for chronic aches and pain, repetitive strain injuries (like a stiff neck), and areas such as tightness in the lower back, shoulders, and neck.
Unlike a relaxation massage that uses lighter pressure, this therapy involves slower strokes and firmer pressure to reach the sub-layer of muscles and break up knots (adhesions) that can disrupt circulation and cause pain, inflammation, and limited range of motion.